價格：免費
更新日期：2018-08-07
檔案大小：26.5 MB
目前版本：1.0.5
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Make your Lifetime Transformation with the TRINITY Lifestyle app.
The mission of TRINITY is to put a stop to yo-yo dieting once and for all.
We help people take back control of their food choices and create a lifetime shift to their body and lifestyle – by creating a new mindset to stay fit & healthy so they can live and love life to the fullest and feel confident, happy and proud.
TRINITY Lifestyle includes everything you need to stop yo-yo dieting and make a lifetime transformation, including weekly video coaching, weekly action plans, home & gym workout programmes, personalised nutrition targets and more - all designed to shift your habits for good.
Nutrition
• Personalised nutrition calculator to generate targets for fat-loss, strength-building and maintenance
• Nutrition programme to break your bad habits and curb your cravings and build new healthier habits with food
• Weekly nutrition coaching videos to educate you so you know what to eat, when to eat it and why
Workouts
• Multiple workout programmes tailored to different ability levels for both home and gym
• Video, photo and text guides for all exercises
• Properly programmed weights workouts by professionals to ensure you make progress week-on-week
Mindset
• Weekly mindset coaching to reduce self-sabotage and improve consistency
• Daily mindset routine to set up every day to be a success
• In-depth mindset exercises to overcome limiting beliefs and unlock your full potential
Tracking
• Track your exercise, eating and mindset habits
• Track your weight and body measurements as they shift
• Track your progress photos over time
Community
• Get access to the super-supportive TRINITYtribe community
• Share your journey with other people who actually get it
• Get exclusive community discounts and TRINITY event access
支援平台：iPhone, iPad